Image of sole students dancing

It is important to complete a warm up before any type of physical activity with the purpose of preventing injury by increasing the body's core and muscle temperature.  Sole Online offers a range of different dance warm ups to suit each age and skill level for FREE. 

Scroll down to watch our warm up videos
- and remember to check regularly for new content!


When purchasing a single video or unlimited pass, make sure you make the purchase from the device you want to watch the videos on.  The pass is NOT transferable to another device due to the way the platform is structured. 

ALSO, depending on your internet speed, you may need to pause the video for a few minutes before playing to allow it to buffer. This way you are more likely to have a smooth and enjoyable experience!

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Kids Warm Up

Fun Follow Along

with Taneikah Wescombe


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Warm up

Grooves & Kinetic Stretches

with Taneikah Wescombe


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Warm up

Isolations & Full Body

with Codie Wescombe