CASUAL PROGRAM

The House Of Sole Casual program offers pay as you go hip hop and choreographic dance classes for ALL ages and ALL ability levels.  This program is casual and pay as you go with no lock in contract.  We pride ourselves on our quality teaching, fun and infectious atmosphere and family environment/community.  Casual program dancers get the opportunity to be a part of studio events, end of year productions, local performances and more.  Whether you have never danced before, you used to dance or your an experienced dancer, Sole offers something for everyone and new students are ALWAYS welcome. 

 Class offeringS:
BEGINNER - INTERMEDIATE HIP HOP CHOREOGRAPHY CLASSES
Hip hop influenced choreography classes for Minis, Kids, Teens & Adult age groups. An introduction to hip hop dance foundation, freestyle and choreography in a safe, supportive and contagious Sole vibe filled atmosphere.

OPEN ADVANCED CHOREOGRAPHY CLASS
We have an insanely talented and dynamic team of Sole choreographers on a weekly rotation for this advanced choreography class. Experience a completely different vibe each week. The style of dance is unique to each individual choreographer but often influenced by Hip Hop, Club & Street style dance.

FOUNDATION CLASS
This class is an introduction to dance styles and foundational classes including Hip Hop freestyle, Break, House, Popping, Litefeet, Waacking and freestyle development etc. No matter your choreography skill level, ALL dancers will love and benefit from this class as an exciting and fun introduction to new dance styles. This class will also get the opportunity to learn from international style mentors for masterclasses at the end of each term AND participate in Jam nights hosted by Sole throughout the Semester.

SOLE FITNESS & RECOVERY PROGRAM DIRECTED BY JESS NISBET
Jess has worked professionally in the fitness industry since 2014. Her qualifications consist of her Cert III and IV in Fitness, Cert IV in Dance, Level 1 Mat Pilates Cert, Aerial Pilates and Yoga Cert.
Jess also has an extensive knowledge and training in the area of injury and recovery maintenance and is forever studying the ongoing change that is consistent in the Fitness industry. She is passionate about helping others succeed their goals by promoting safe training and providing workouts that ensure longevity of the bodies that decide to join in on her epic workouts!

HIIT WORKOUT CLASS
A group fitness-based class including everything from a quick overview of the workout and education on how to activate the body correctly as you work and what to watch out for in case you are loading the body incorrectly! A Dynamic warm-up, fitness stations, extra fun little challenges throughout the workout and then a Dynamic cool-down. The workouts will follow a functional workout training style incorporating yoga and Pilates work as well!
Note: there is room for this to be both a HIGH Intensity class as well as a moderate intensity class depending on pre-existing injuries and health issues of anyone participating but no matter what the workout will always include regressions and progressions to ensure everyone can participate even if they are injured as Jess will be incorporating an "injury workout station” in her classes!

RECOVERY CLASS *COMPLIMENTARY FOR ALL COMPANY DANCERS
A mixture of active and passive stretches designed to release fascia and open up the entire body. Awesome for recovery and injury prevention and increase of flexibility. This class will also help educate you on how to manage pain and release the body to ensure your recovering well from your classes/workouts etc

CREW PROGRAM

Company PROGRAM

Our company program works in two levels - Our Beginner-Intermediate Company (Junior, Teen & Adults) and our Sole PRO Company (Varsity & Adults). The company program has been designed as a skill development program with a variety of opportunities for our dancers to work towards and be able to implement, feel and see their growth brought to life. These opportunities include VIDEO-SHOOT PROJECTS in Semester 2 that will be featured in our epic End of Year event - THE PREMIER (a cinematic dance production experience). Our company program is the core and most important element of our Sole dancers training; It is within these sessions that they connect, discover, train and develop themselves as dancers, humans and teammates. It’s about MORE than dance moves for us at Sole, we believe in building our dancers from the ground up in a fun, supportive, hard-working environment. If you are a part of our programs, then you are a part of our Sole FAMILY.

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CURRENT company teams:

Junior company (Ages 11-13)

teen company (Ages 13-17

varsity company (ages 13 - 17)

adult company (Ages 18+)

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soLE PRO - PROFESSIONAL DEVELOPMENT PROGRAM FOR ELITE DANCERS

SOLE PRO VARSITY (AGES 14-17)

SOLE PRO ADULTS (AGES 18+)

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WE ARE SEEKING:

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We are always seeking passionate and motivated dancers of all ages and ability levels to join our company

program - enquire within for audition details.

DID YOU KNOW WE also OFFER
ONLINE TUTORIALS?

Please see Sole Online for our online tutorials from choreography of all ages and ability levels, to follow-along drills to help you upscale in various areas of hip hop dance.