It is important to cool down and stretch while your muscles and joints are still warm after physical activity.  Stretching can help reduce the buildup of lactic acid, which can lead to muscle cramping and stiffness.  Stretching will also increase flexibility and reset the body after training.  Sole Online offers a range of different cool down tutorials to suit each age group and time availability as well as a fascial stretch series to focus on specific parts of the body for FREE. 

Scroll down to watch our cool down videos
- and remember to check regularly for new content!

IMPORTANT

When purchasing a single video or unlimited pass, make sure you make the purchase from the device you want to watch the videos on.  The pass is NOT transferable to another device due to the way the platform is structured. 

ALSO, depending on your internet speed, you may need to pause the video for a few minutes before playing to allow it to buffer. This way you are more likely to have a smooth and enjoyable experience!

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KIDS COOL DOWN

STRETCH

with Jess Nisbet

Free

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SHORT COOL DOWN 

Stretch

with Jess Nisbet

Free

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LONG COOL DOWN

Stretch

with Jess Nisbet

Free

Disclaimer Video

Fascial Stretch Series with Jess Nisbet

Please make sure you watch the following video before participating in our FASCIAL STRETCH & YOGA series 

FASCIAL STRETCH SERIES- DISCLAIMER copy.
FASCIAL STRETCH SERIES- CHEST AND SHOULD

FASCIAL STRETCH SERIES

Chest & Shoulders

with Jess Nesbit

Free

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Fascial Stretch Series

Back

with Jess Nesbit

Free

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Fascial Stretch Series

Neck

with Jess Nesbit

Free

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Fascial Stretch Series

Hips

with Jess Nesbit

Free

FASCIAL STRETCH- HIPS AND HAMSTRINGS cop

Fascial Stretch Series

Hips & Hamstrings

with Jess Nesbit

Free

© 2020 by The House of Sole