It is important to cool down and stretch while your muscles and joints are still warm after physical activity. Stretching can help reduce the buildup of lactic acid, which can lead to muscle cramping and stiffness. Stretching will also increase flexibility and reset the body after training. Sole Online offers a range of different cool down tutorials to suit each age group and time availability as well as a fascial stretch series to focus on specific parts of the body for FREE.
Scroll down to watch our cool down videos
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When purchasing a single video or unlimited pass, make sure you make the purchase from the device you want to watch the videos on. The pass is NOT transferable to another device due to the way the platform is structured.
ALSO, depending on your internet speed, you may need to pause the video for a few minutes before playing to allow it to buffer. This way you are more likely to have a smooth and enjoyable experience!