It is important to cool down and stretch while your muscles and joints are still warm after physical activity. Stretching can help reduce the buildup of lactic acid, which can lead to muscle cramping and stiffness. Stretching will also increase flexibility and reset the body after training. Sole Online offers a range of different cool down tutorials to suit each age group and time availability as well as a fascial stretch series to focus on specific parts of the body for FREE.
Scroll down to watch our cool down videos
- and remember to check regularly for new content!
IMPORTANT
When purchasing a single video or unlimited pass, make sure you make the purchase from the device you want to watch the videos on. The pass is NOT transferable to another device due to the way the platform is structured.
ALSO, depending on your internet speed, you may need to pause the video for a few minutes before playing to allow it to buffer. This way you are more likely to have a smooth and enjoyable experience!
KIDS COOL DOWN
STRETCH
with Jess Nisbet
Free
SHORT COOL DOWN
Stretch
with Jess Nisbet
Free
LONG COOL DOWN
Stretch
with Jess Nisbet
Free
Disclaimer Video
Fascial Stretch Series with Jess Nisbet
Please make sure you watch the following video before participating in our FASCIAL STRETCH & YOGA series
FASCIAL STRETCH SERIES
Chest & Shoulders
with Jess Nesbit
Free
Fascial Stretch Series
Back
with Jess Nesbit
Free
Fascial Stretch Series
Neck
with Jess Nesbit
Free
Fascial Stretch Series
Hips
with Jess Nesbit
Free
Fascial Stretch Series
Hips & Hamstrings
with Jess Nesbit
Free